Goal was to keep miles 3,4,5 and 7,8,9 at race pace, rest relaxed. As it turns out, my overall pace ended up being 8:47 (about race pace anyway). Felt relaxed and strong, this was a good run, even though it was solo. But, I did run out of water, and it got totally dark when I was still 3 miles out. Don't want to repeat that. Activity Route: -- Elev. Avg: 747 ft Location: Jackson, MO Elev. Gain: -3 ft Date: 10/04/08 Up/Downhill: [+492/-495] Time: 05:30 PM Difficulty: 3.3 / 5.0   Weather: Fair   72 F temp; 61% humidity   72 F heat index; winds SE 7 Performance Distance: 12.01 miles Time: 1:45:33 Speed: 6.8 mph Pace: 8' 47 /mi Calories: 1089 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 00 +0' 13 6.7 -0.2 0 ft 2 8' 45 -0' 02 6.8 +0.0 -20 ft 3 9' 34 +0' 47 6.3 -0.6 +13 ft 4 8' 35 -0' 12 7.0 +0.2 -7 ft 5 8' 30 -0' 17 7.0 +0.2 0 ft 6 9' 11 +0' 24 6.5 -0.3 -23 ft 7 8' 38 -0' 09 6.9 +0.1 +16 ft 8 8' 32 -0' 15 7.0 +0.2 +6 ft 9 8' 33 -0' 14 7.0 +0.2 -7 ft 10 9' 04 +0' 17 6.6 -0.2 +14 ft 11 9' 10 +0' 23 6.5 -0.3 +7 ft 12 8' 51 +0' 04 6.8 -0.1 -3 ft end ** ** ** ** ** ft Versus average of 8' 47 min/mile ** Insufficient data to calculate this split

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