Great run, got a little lost, but figured it out using the Garmin tracker! Activity Route: -- Elev. Avg: 851 ft Location: Blue Springs, MO Elev. Gain: +36 ft Date: 09/01/08 Up/Downhill: [+734/-698] Time: 09:29 AM Difficulty: 4.0 / 5.0   Weather: Fair   79 F temp; 69% humidity   82 F heat index; winds S 8 Performance Distance: 7.07 miles Time: 1:08:27 Speed: 6.2 mph Pace: 9' 41 /mi Calories: 638 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 06 +0' 25 5.9 -0.3 -3 ft 2 9' 53 +0' 12 6.1 -0.1 0 ft 3 9' 42 +0' 01 6.2 -0.0 +30 ft 4 9' 24 -0' 17 6.4 +0.2 -49 ft 5 9' 16 -0' 25 6.5 +0.3 -3 ft 6 10' 42 +1' 01 5.6 -0.6 +66 ft 7 8' 42 -0' 59 6.9 +0.7 0 ft end 8' 37 -1' 04 7.0 +0.8 -3 ft Versus average of 9' 41 min/mile

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