I've never felt better, I've never felt stronger. By mile 12, it borderlined on spiritual. I was flying, I didn't have to dig deep. My fastest 13 miles ever was my best run ever. I wasn't trying for fast. This was my "whatever" run. I loved every minute of it, and what a difference 6 days make! Cheers to my running buddy, Rick, who helped make it happen! Activity Route: -- Elev. Avg: 748 ft Location: Jackson, MO Elev. Gain: +13 ft Date: 09/05/08 Up/Downhill: [+577/-564] Time: 05:23 PM Difficulty: 3.4 / 5.0   Weather: A Few Clouds   68 F temp; 67% humidity   68 F heat index; winds N 6 Performance Distance: 13.00 miles Time: 1:52:28 Speed: 6.9 mph Pace: 8' 39 /mi Calories: 1177 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 51 +0' 12 6.8 -0.2 +16 ft 2 8' 40 +0' 01 6.9 -0.0 -27 ft 3 8' 43 +0' 04 6.9 -0.1 +16 ft 4 8' 41 +0' 02 6.9 -0.0 -10 ft 5 8' 44 +0' 05 6.9 -0.1 -3 ft 6 8' 45 +0' 06 6.8 -0.1 -20 ft 7 8' 43 +0' 04 6.9 -0.1 +16 ft 8 8' 38 -0' 01 6.9 +0.0 +3 ft 9 8' 40 +0' 01 6.9 -0.0 +3 ft 10 8' 29 -0' 10 7.1 +0.1 +6 ft 11 8' 33 -0' 06 7.0 +0.1 -13 ft 12 8' 34 -0' 05 7.0 +0.1 +26 ft end 8' 18 -0' 21 7.2 +0.3 -3 ft Versus average of 8' 39 min/mile

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