Wednesday, September 3, 2008


Ran alone. In the rain. Matched my mood perfectly. My hair swung in wet ringlets and my waterproof sleeves gathered water. Maybe it took the edge off.

After the 9 mi, I stripped off all my gear, including my rain jacket, and did strides uphill as hard as I could. In the rain.

Bonus, I only had to add soap and rinse off for my shower. No need to get wet.


Activity
Route:--Elev. Avg:912 ft
Location:Lake Lotawana, MOElev. Gain:-3 ft
Date:09/03/08Up/Downhill: [+748/-751]
Time:10:50 AMDifficulty:5.0 / 5.0
 
Weather:Mostly Cloudy
 85 F temp; 85% humidity
 98 F heat index; winds SE 14 G 21
Performance

Distance: 9.00 miles
Time:1:24:16
Speed:6.4 mph
Pace:9' 22 /mi
Calories:814
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 07+0' 455.9-0.5+13 ft
29' 36+0' 146.2-0.2-13 ft
39' 25+0' 036.4-0.0-4 ft
49' 21-0' 016.4+0.0+4 ft
59' 17-0' 056.5+0.10 ft
69' 11-0' 116.5+0.1-4 ft
78' 57-0' 256.7+0.30 ft
89' 13-0' 096.5+0.1-14 ft
99' 04-0' 186.6+0.2+13 ft
Versus average of 9' 22 min/mile

Posted from bimactive.com

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