Started out with a steady rain that by mile 3 had faded to a mere drizzle. Fun, somewhat hilly run. Fantastic way to start the day! Thanks, Rick! Activity Route: -- Elev. Avg: 902 ft Location: Blue Springs, MO Elev. Gain: -17 ft Date: 09/04/08 Up/Downhill: [+770/-787] Time: 05:58 AM Difficulty: 3.3 / 5.0   Weather: Light Rain   60 F temp; 93% humidity   60 F heat index; winds NE 15 Performance Distance: 7.07 miles Time: 1:06:53 Speed: 6.3 mph Pace: 9' 28 /mi Calories: 634 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 19 +0' 51 5.8 -0.5 -19 ft 2 9' 51 +0' 23 6.1 -0.2 -29 ft 3 9' 44 +0' 16 6.2 -0.2 +72 ft 4 8' 54 -0' 34 6.7 +0.4 -43 ft 5 9' 32 +0' 04 6.3 -0.0 +36 ft 6 9' 23 -0' 05 6.4 +0.1 +7 ft 7 8' 32 -0' 56 7.0 +0.7 -26 ft end 7' 23 -2' 05 8.1 +1.8 -13 ft Versus average of 9' 28 min/mile

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