Adams Dairy Sunday Morning

I just get a kick out of posting the hills. They used to seem bigger. This was a nice, easy recovery run for me, which I ran with Rick. We got stopped by car traffic at one point. Well, I did, he sprinted across. Very pleasant morning. Felt good. Activity Route: -- Elev. Avg: 904 ft Location: Blue Springs, MO Elev. Gain: -26 ft Date: 09/07/08 Up/Downhill: [+856/-882] Time: 05:32 AM Difficulty: 3.3 / 5.0 Weather: Fog/Mist 57 F temp; 96% humidity 57 F heat index; winds Calm Performance Distance: 7.46 miles Time: 1:12:26 Speed: 6.2 mph Pace: 9' 43 /mi Calories: 674 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 30 +0' 47 5.7 -0.5 -13 ft 2 10' 00 +0' 17 6.0 -0.2 -40 ft 3 9' 41 -0' 02 6.2 +0.0 +62 ft 4 9' 22 -0' 21 6.4 +0.2 -20 ft 5 9' 48 +0' 05 6.1 -0.1 +33 ft 6 9' 35 -0' 08 6.3 +0.1 -6 ft 7 9' 12 -0' 31 6.5 +0.3 -10 ft end 8' 58 -0' 45 6.7 +0.5 -32 ft Versus average of 9' 43 min/mile

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